1. Persistent Anxiety or Stress That Affects Daily Life
Feeling anxious occasionally is normal. But if your anxiety or stress is constant, overwhelming, or affecting your work, relationships, or sleep, it may be time to talk to a mental health professional. Our psychologists in Rajouri Garden and Dwarka specialize in treating anxiety using evidence-based approaches like Cognitive Behavioural Therapy (CBT).
2. Ongoing Sadness or Lack of Interest in Life
If you’re feeling down most days, withdrawing from activities you once enjoyed, or experiencing a lack of motivation, these could be signs of depression. Don’t ignore your emotional well-being — our experts offer confidential counselling and therapy in Dwarka, Rajouri Garden, and nearby areas.
3. Difficulty in Managing Relationships
Strained family dynamics, constant arguments with your partner, or feelings of isolation can be emotionally draining. Whether it’s marriage counselling, family therapy, or individual sessions, our clinic provides personalized support for relationship challenges.
4. Unhealthy Coping Mechanisms
If you're turning to alcohol, drugs, binge eating, or self-harm to escape your emotions, it’s essential to seek help. These coping mechanisms are often signs of deeper emotional distress. Our psychologists in Dwarka and Rajouri Garden provide judgment-free support to help you rebuild healthy habits.
5. Past Trauma or Grief You Haven’t Fully Processed
Unresolved trauma or the loss of a loved one can stay with you for years. Symptoms may include nightmares, flashbacks, irritability, or emotional numbness. Our trained professionals can help you process your experiences and begin healing in a safe and supportive environment.
Take the First Step Toward Mental Wellness
You don’t have to face these struggles alone. S S Psychological Life Care Center, with trusted branches in Rajouri Garden and Dwarka, offers a wide range of psychological services including:
- Anxiety and depression therapy
- Marriage and relationship counselling
- Stress and anger management
- CBT and family therapy
Serving Delhi NCR with Compassionate Care
Looking for a psychologist near Rajouri Garden or Dwarka? Our clinic is easily accessible from:
- Janakpuri
- Uttam Nagar
- Vikaspuri
- Gurgaon
- Palam
- Hari Nagar
Book Your Appointment Today
Prioritize your mental health — it’s the foundation of a better life. Call Now or Visit Our Center in Rajouri Garden or Dwarka for professional, personalized care.